{"product_id":"t-shirt-how-to-calm-a-panic-attack-guide-tee","title":"T-Shirt — \"How to Calm a Panic Attack\" Guide Tee","description":"This lightweight, breathable tee brings calm into the day. Soft Airlume combed and ring-spun cotton settles against the skin while a small, thoughtful lotus emblem sits over the chest and a clear, compassionate “How to Calm a Panic Attack” guide rests on the back. The retail cut keeps the silhouette tidy for layering or wearing alone. It’s made with care — tear-away label, reinforced shoulder tape, and side seams for lasting shape — so the shirt feels as steady as the words printed on it.\u003cbr\u003e\u003cbr\u003eWear it during busy commutes, quiet self-care mornings, or long shifts when grounding reminders matter most. The back text reads like a friend’s voice: short, actionable steps you can follow anywhere. The subtle front mark keeps the design low-key and wearable while signaling an inward focus. Thoughtful materials and ethical manufacturing mean you can reach for this shirt again and again without sacrificing comfort or conscience.\u003cbr\u003e\u003cbr\u003eProduct features\u003cbr\u003e- 100% Airlume combed and ring-spun cotton (lightweight 4.2 oz) for breathable comfort\u003cbr\u003e- Retail fit with crew neckline; side seams and shoulder tape for structure and shape retention\u003cbr\u003e- Tear-away label to minimize skin irritation; REACH certified and responsibly manufactured\u003cbr\u003e- Small chest lotus emblem; full back text: step-by-step ‘How to Calm a Panic Attack’ guide\u003cbr\u003e- Durable print methods (DTF\/DTG depending on provider) for crisp sleeve and label details\u003cbr\u003e\u003cbr\u003eCare instructions\u003cbr\u003e- Machine wash: cold (max 30C or 90F)\u003cbr\u003e- Non-chlorine: bleach as needed\u003cbr\u003e- Tumble dry: low heat\u003cbr\u003e- Iron, steam or dry: medium heat\u003cbr\u003e- Do not 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